The Weekly Stoke: Sherpas killed on Everest, Ueli Steck’s ascent questioned, marathon tips and the country’s least outdoorsy cities

Mount Everest. (Wikipedia Commons photo)

Mount Everest. (Wikipedia Commons photo)

So sorry for missing last week, but sometimes life happens and you have to step away. But we’re back with the Weekly Stoke, and trust me, there’s plenty to talk about! So let’s get to it.

First off, the biggest news in the outdoors world, and it’s not good. An avalanche killed at least 12 Sherpas near Camp 1 on Mount Everest, and the search is on for more guides who are still missing. The tragedy makes it the deadliest single day in the history of climbing that mountain.

Staying in the Himalayas, there is some controversy concerning Ueli Steck’s solo ascent of Annapurna.

Thinking about relocating to a new city? If you are into outdoorsy activities in your city, there are some places that don’t cut it, according to this list.

Here is a list of tips for people running their first marathon.

And speaking of that, this blogger has some tips on how to properly carb load pre-race.

Do you have a list of excuses keeping you from getting out there, or how well you “perform?” This writer wants to have a word with you.

And finally, here’s a Q&A from a guy who is walking across the country.

The Weekly Stoke: Marathon tips, Utah BASE jumping deaths, interviewing Chris Davenport and why a Grand Canyon theme park is a bad idea

Zion National Park, Utah. (Wikipedia Commons photo)

Zion National Park, Utah. (Wikipedia Commons photo)

Man, it hit 81 degree here yesterday. So I guess winter really is over. Time to get out there! But first, a collection of links for the Weekly Stoke!

Got a spring marathon or half coming up? Here is a good list of common mistakes to avoid, as well as solutions.

Speaking of things to be careful about, this post has links from bloggers who describe some of their more notable errors they made in the outdoors, and what they learned from it.

There has been a spate of BASE jumping deaths in the desert towers of Utah.

The Adventure Journal posted this op-ed about plans to build a theme park at the Grand Canyon, and I have to agree.

And finally, there is this piece about a conversation with big mountain skier Chris Davenport.

The Weekly Stoke: Exploring the Yukon, Mount Everest bypass, long run advice and getting paid for biking to work

bike

Greetings to spring breakers and parents of spring breakers! May your week be filled with either sun-kissed beaches or fresh powder. For the rest of us, well, all of that sounds good to me! So let’s get on with the Weekly Stoke…

A woman pulled the ultimate “disappearing act,” then joined the search party that was, well, looking for her. All of this occurred accidentally, of course.

Authorities in Nepal are marketing other high peaks to ease congestion on Mount Everest.

Need some advice on how to tackle your long training runs? This blogger has some good ideas.

This is some good storytelling on exploring the Yukon River.

First of two from Outside Magazine: Some advice on how to balance family life, ultra training and cross training in your life.

And lastly: In some European countries, you can get paid by the kilometer for the mileage you rack up on the daily commute — as long as your commuter vehicle is a bike.

The Weekly Stoke: BASE jumping Mt. Everest, trail running tips, reality TV in Alaska and living simply and in style

Mount Everest. (Wikipedia Commons photo)

Mount Everest. (Wikipedia Commons photo)

Winter won’t let go, but that’s OK. No reason not to get out there and get after it. With that in mind, here are a few stories to get you in the mood for tackling the next big challenge. Let’s do the Weekly Stoke!

Joby Ogwyn has an audacious plan. Part of it involves climbing Mount Everest. The other part: jumping off the summit and flying to base camp in a wingsuit.

A new trend that marries travel and fitness is emerging in cities across the globe: Sight running.

One of two from the Adventure Journal today: A writer looks at the impact reality television is having in Alaska.

Thinking about running your first trail half marathon? Be warned, it ain’t anything like a road race. Here are some tips on how to prepare.

This writer looks at the life of a friend who hasn’t lost perspective on the fact that life should be enjoyed.

And finally, there’s this second offer from AJ: An essay on living simply, being interesting, and doing it in style.

The Weekly Stoke: Alex Honnold does Fitz Roy Traverse, the death of Chad Kellogg, common running mistakes and how to avoid an avalanche

Fitz Roy, Patagonia, Argentina. (Wikipedia Commons photo)

Fitz Roy, Patagonia, Argentina. (Wikipedia Commons photo)

It seems that maybe winter is beginning to lose its grip, at least in my part of the world. And that means more time outside. Not that you can’t have a good time in the snow. Anyway, here’s some more goodies in this edition of the Weekly Stoke!

It might seem like Alex Honnold gets a lot of attention in this space, but he keeps adding to an already amazing list of climbing and mountaineering accomplishments. His latest was a team effort with Tommy Caldwell to do one of the most radical traverses around, the Fitz Traverse in Patagonia.

Not all the news from Patagonia is good. Speed climber Chad Kellogg died from rockfall on Fitz Roy.

This post describes some common running mistakes — and how to avoid them.

This story is a fascinating account of what it’s like to suffer from a poisonous snakebite while in the bush of Myanmar.

And finally, there is this video on avoiding the dangers of an avalanche.

Disclosure: I’m not that rad, I’m just me

There is always a temptation to think more of yourself than you really are. But for me, the reality is that I'm just another dude. And that's OK.

There is always a temptation to think more of yourself than you really are. But for me, the reality is that I’m just another dude. And that’s OK.

A few years back, I bought a book at an airport news stand that, after I read it, I was sure would change my life.

The book became part of a reading list for U.S. forces in Afghanistan. It hit the New York Times bestsellers list, and stayed there for months. When I read it, I was inspired about what one person could do to help people in war-torn places of the world.

I’m talking about Greg Mortenson’s “Three Cups of Tea.” As wonderful as the book was, investigations by other journalists showed that Mortenson’s reported exploits in south Asia were at times exaggerated or unable to be confirmed. To be sure, some of the things he did in Afghanistan and Pakistan were true, but many other things claimed in the book – as well as certain facts about his life – are in dispute.

Mortenson’s accusers made him out to be a fraud. I think the final judgment is that his story was embellished to the point where he and his co-author made him out to be something that he was not.

To me, that is one of the scariest prospects any writer could ever face, particularly those of us who put ourselves out there with the things that we do. Nothing could be worse than representing myself as something I’m not; no greater breach of trust could be made.

So let’s do a little disclosure.

Conrad Anker

Conrad Anker

I am not Conrad Anker, Ed Viesturs or Simone Moro. No Himalayan summits here; no continent high points. In fact, no big mountain summits above a Class 3. Just 15 14,000-foot summits to my credit (including repeats) and four 13ers on top of that. I’ve done some Class 4 stuff closer to home, but I’m still cutting my teeth on this whole mountaineering thing; plenty of friends have done much, much more. It’s not to say I haven’t learned some things or gained some insight, but I am very much in the learning mode when it comes to the peaks.

Alex Honnold

Alex Honnold

I am not Alex Honnold. Not even close. I’m a 5.7 climber at best, and forget me setting any leads. You will never hear me dispense rock climbing or bouldering advice. I’m still a blank slate in this realm, but hoping to fix that over time. I’ll post links about climbing subjects, but that’s about it.

Scott Jurek

Scott Jurek

I am not Scott Jurek, Bart Yasso or Anton Krupicka. My longest trail race so far is 25k. My longest run ever is one marathon, and that was done just a few months ago. Oh, and I’m a 4:50 marathoner, not exactly fast. In other words, I survived it through the finish line. Yeah, I run a lot. I’m going to be in three good-sized races over the next few months and will look to improve my performance. But don’t mistake me for a long-distance coach or elite athlete. That ain’t me. I pass along what I know, but no more. Promise.

Ronnie Coleman

Ronnie Coleman

I’m not Arnold Schwarzenegger, Jay Cutler or Ronnie Coleman. Don’t get me wrong, I’ve been a gym rat for a long, long time. I’ve learned a lot. I’ve even coached people in fitness over the years. But there ain’t anyone in the gym looking at what I lift and saying “Dayum!” Anything I pass along is going to be something that I’ve tried and found successful; will be sourced from reliable, accomplished trainers; or a combination of both. But I won’t tell you how to gain mega-muscle mass, or how to win a powerflifting meet, or what it takes to win a bodybuilding competition. There are far better sources for that kind of thing than me.

lonelyplanet_1

I am not a walking library of Lonely Planet books. I’m reasonably well traveled, but I’ve never been to Africa, Australia or South America. I’ve been to about half the states, but as much as I love the West, I still haven’t explored Utah, Oregon, Nevada or Arizona. My exposure to Idaho is really limited, too.

There are a few other things you won’t see me writing much about. Skiing, for one. I’m a low-skill skier with few opportunities to improve. And forget about anything concerning skydiving, bungee jumping or BASE jumping. Maybe a link on those subjects, or perhaps a video. But no pontificating.

So what does all this mean? It means I’m an everyday guy trying stuff. Learning stuff. And when I learn something worth sharing, I pass it along. I do gear reviews after thorough testing, and I’ll let you know if they were sent to me by a manufacturer or retailer. Every trip report is based on what I saw and did during a particular ascent. Fitness and running posts will only go as far as my experience takes me, and even then, I’ll back it up with sources from people who are experts in their field.

Not that rad. Just me, trying stuff.

Not that rad. Just me, trying stuff.

You get the idea. No BS. What you see is what you get, nothing more.

Bob Doucette

The Weekly Stoke: Sherpa evolution, protein for runners, avalanche season, a BASE jumping tragedy and Alex Honnold on video

avy

Some of us are starting to come out of the thaw. Unfortunately, many of you are not. Cabin fever is setting in. You need an escape. So let me give you a little reading material to help you get through it. Let’s do the Weekly Stoke!

Scientists say new research shows that the Sherpa people of Nepal have evolved over the years to become the stout high-altitude climbers and hikers that we’ve all come to know and appreciate.

Are you getting enough protein? Everyone knows people trying to gain muscle mass need to up their protein intake. But even leaner athletes like runners need to seriously increase how much protein they take in per day. I can vouch for that personally.

This link takes you to some photos and a video about a guy’s project to build a wooden camper top on his truck. Seriously cool overland travel stuff here.

It’s been a rough winter in terms of avalanche deaths, and several have happened in recent days.

Another tragic note: A couple did a BASE jump together, but the woman’s chute didn’t open properly, causing her to fall to her death.

And finally, this amazing video of Alex Honnold doing what he does: Scaling ridiculously big walls with highly technical lines, and doing it free solo.

The Weekly Stoke: Running the Grand Canyon, Alex Honnold, climbing the 14ers, NFLer turns marathoner and a new video of Felix Baumgartner’s big jump

The Grand Canyon. (NPS photo)

The Grand Canyon. (NPS photo)

Another jam-packed Weekly Stoke where we ask why we climb mountains and how to get things done in the cold. Among other awesome things. Here we go!

Some Minnesota physicians who happen to be runners give their advice on how to train in the cold outside.

This writer answers the question why people choose to climb Colorado’s 14,000-foot peaks. I can relate!

Speaking of climbing, Alex Honnold writes about what it takes to go from a good climber to one who has reached the top of the free-solo world.

If you’re a Pittsburgh Steelers fan, you know who Alan Faneca is. But now out of football, this former NFL offensive lineman is now a sub-4-hour marathoner. Check out his story here.

Here’s a guide for trail runners who want to run the Grand Canyon from rim-to-rim-to-rim.

This blogger provides some answers as to why marathoners often get sick after a big race.

And finally, one of the best videos I’ve seen of Felix Baumgartner’s historic supersonic skydive. The footage came from multiple cameras he had attached to his jumpsuit. Trust me, this is worth the eight minutes.

The Weekly Stoke: Climbing Ben Nevis, a centenarian swimmer, running your first ultra and fighting off a shark with a knife

Ben Nevis, Scotland. (Wikipedia Commons photo)

Ben Nevis, Scotland. (Wikipedia Commons photo)

This edition of the Weekly Stoke is going to have a few themes. And good ones at that. Let’s not waste time!

Here’s an account of a winter climb of Scotland’s Ben Nevis, the highest mountain in the UK. It has some spectacular photos, and the route they chose is pretty fascinating.

Like Ben Nevis? You might also like this impressive list of 22 amazing places you’d have a hard time imagining even existed.

Let’s hear it for the older set. Here’s a pretty cool write-up about a couple who have lived and climbed together for decades, and why they chose to settle in South Dakota.

And then there’s this guy. He’s 104 years old, swims, swims long, and swims pretty fast. 104, people!

Here’s a short account of one tough dude: Goes out to sea, is attacked by a shark, fights it off, then proceeds to shore for a beer.

And on to the world of running: If you’re thinking about doing your first ultramarathon, here’s a list of considerations to make before you start.

Finally, another good running list: 5 key speed workouts for new runners. They’re good ones, and nothing feels quite like getting faster.

Have a great weekend!

The Weekly Stoke: Alex Honnold’s latest feat, stuff runners know, a homicidal climber and extreme drought in the Sierras

Alex Honnold in the Sierras. (Alex Honnold Facebook page photo)

Alex Honnold in the Sierras. (Alex Honnold Facebook page photo)

How is everyone’s week going? Hopefully it’s been filled with adventure or just plain getting after it. Without further delay, here’s the latest Weekly Stoke!

Uber climber Alex Honnold is at it again, this time pulling off a multi-pitch, 1,500-foot free solo climb in Mexico. Mixed in this achievement were several 5.12 pitches. Did I mention he did this free solo?

Here’s a list of things only runners understand. Some are gender specific.

This post details some of the health issues that affect ultra marathoners.

This story is a weird one in which one climber allegedly killed another (who had been described as the suspect’s mentor) with a hammer.

A Crossfit coach and competitor suffered a devastating injury during a recent competition while attempting an Olympic lift.

And finally, while there are some parts of the country that are experiencing a cooler and wetter winter, that is definitely not the case n California, which is in the midst of a devastating drought.

That’s a whole lot of news. Now go make a story of your own. Have an excellent weekend!