The Weekly Stoke: Sherpa evolution, protein for runners, avalanche season, a BASE jumping tragedy and Alex Honnold on video

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Some of us are starting to come out of the thaw. Unfortunately, many of you are not. Cabin fever is setting in. You need an escape. So let me give you a little reading material to help you get through it. Let’s do the Weekly Stoke!

Scientists say new research shows that the Sherpa people of Nepal have evolved over the years to become the stout high-altitude climbers and hikers that we’ve all come to know and appreciate.

Are you getting enough protein? Everyone knows people trying to gain muscle mass need to up their protein intake. But even leaner athletes like runners need to seriously increase how much protein they take in per day. I can vouch for that personally.

This link takes you to some photos and a video about a guy’s project to build a wooden camper top on his truck. Seriously cool overland travel stuff here.

It’s been a rough winter in terms of avalanche deaths, and several have happened in recent days.

Another tragic note: A couple did a BASE jump together, but the woman’s chute didn’t open properly, causing her to fall to her death.

And finally, this amazing video of Alex Honnold doing what he does: Scaling ridiculously big walls with highly technical lines, and doing it free solo.

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