Last week, I wrote about the leg workout I’m doing right now. One of the things I mentioned was deadlifts.
That particular exercise is pretty simple: Pick up a weight, put it back down. Repeat. But the reality is that it is heavy on proper technique. I wrote some things to keep in mind as you’re lifting, but sometimes it is better to be shown than just told. So I found this great video that illustrates good deadlift technique. It’s about 5 minutes long and worth every second. Have a look, and then get after it.