Five reasons why you need to climb a mountain

The mountains are calling. Don't you want to go?

The mountains are calling. Don’t you want to go?

OK, you. It’s not like you’ve got enough things on your to-do list. It’s probably filled with things that are high in the mundane, uninteresting and nagging. Such is the life most of us lead.

Mow your yard.

Pay that bill.

Go to the dentist.

Yawn.

Repeat.

Or something like that. You get the idea.

My advice, should this pattern seem endless and intractable, is to shake things up a little bit, to do something different, something that will stretch you, push you and provide an exclamation point to a series of life events that consistently end in periods.

So here it is: Five reasons you should go climb a mountain…

You need a goal that goes past your previous goals. If you’re shooting for that coveted rec league softball championship, a yard of the month award or getting more than a hundred likes on your next Instagram selfie, you need new goals. The challenge of climbing a mountain will do that. You have to rise up physically and mentally to do it, a process that includes getting yourself in top condition and studying the task of reaching that summit. Goal-setting is not just about the reward after a job well done, it’s about the process of getting there, and the growth that happens along the way. And it’s way better than being the next fantasy league champ.

You need the lessons that hardship brings. Climbing a mountain is hard. Even if it’s a walk-up, when you’re hiking uphill in the cold at 12,000+ feet it will feel like the hardest thing you ever do. Tougher peaks, where climbing is involved, add critical thinking stress to the fatigue that comes with altitude. When you’re on the flanks of a mountain, you’ll feel sore, tired, winded, cold and uncomfortable. If you can deal with those things and still reach the top, you’ll have learned not only what it takes to persevere, but also a bit more about yourself. Embrace the sufferfest!

You need to do something that scares you a little. Is there anything quite like scaling some steep rock with a whole lot of air below you? No? There is a bit of a rush to stuff like that, not to mention the confidence that facing down your fears instills. At times, it may make you want to brown your shorts. But it also might make everyday challenges look a lot less daunting.

You need to unplug. One of the great things about mountains is that they’re often in wild places that (gasp!) don’t have cellphone service. Whether it’s a few hours or several days where you’re unconnected from the world, not having your head craned downward toward your phone, tablet or laptop might just be the best thing you do for yourself during that time. Don’t just tune out the noise. Turn it off. Get busy on those peaks. Those texts/emails/notifications can wait.

You need to see things from a new point of view. This comes from several angles. Obviously, there is no view quite like a summit view. Seeing the world from a mountaintop is one of the great, simple pleasures of life. But seeing wilderness from the inside, viewing wildlife in its element, absorbing the greatness of the outdoors – we rarely get these privileges in our home environments. You can’t appreciate what is out of sight/out of mind. Getting out there on that mountain might just change the way you think… in a good way.

So there you have it. Tempted to spend your precious time ramping up for a season of meh? Wouldn’t you rather go high and go big?

Bob Doucette

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8 thoughts on “Five reasons why you need to climb a mountain

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