Sharing the love of trail running

Just one scene on my local trails.

Summer heat doesn’t excite me. But those daylight hours sure do.

Sunsets that start pushing the nine o’clock hour mean I have that much more time to do things outside. I had my eye on spring and summer when I asked my weekly run group if they’d be interested in doing some trail running.

In case you don’t know, I started leading a Friday evening run group through my local gym. Early on, we kept it close to home, running the streets near downtown Tulsa where the paths were more predictable and there was at least a semblance of street lights. All that is absent on the trails, and I wasn’t about to take people who were new to trail running for a night run. Even with headlamps, that’s a lot to ask of a trail running newbie. So I waited for the days to get longer.

For our first outing, we did a simple 3.5-mile loop. It’s one I’ve done dozens of times before, with a sweet cruise down a wooded ridgeline, then a roller-coaster, technical uphill climb back to the trailhead. My road runners weren’t quite used to the sustained uphill that comes with trails, or the steepness those inclines present. And don’t forget the tripping hazards. I guess I should confess that the only one who bit it that night was me.

Last week, it was the mostly the same crew, but with a few new faces. Most were, again, road runners who hadn’t been on these trails much, if at all.

I took them down that same ridge but chose a different path for our return to the trailhead. It’s one of my favorites, one that meanders down a ravine and across a now-dry creek bed before beginning a steady, switchbacking uphill ascent that doesn’t let up much. It’s technical and difficult, and one small slice of it is too steep to run. That part of the route is everything I love about trail running, cloaked it woodlands and scented with the sweet smells of springtime in the forest.

We’re all in decent shape. Some of the gang is clocking in at 23 minutes or less on their 5Ks (not me, of course). But everyone comes back from these trail runs a little humbled by the challenge. Twice I’ve asked if any of them wanted a little more, and both times they’ve all said they were cool with calling it a night. They enjoyed it but knew when it was time to head for the house.

In the past, I’ve run with groups who’d chill out at the trailhead, drink beer or maybe go for tacos. We’d talk about running, but also everything else about the outdoors: hiking, backpacking, mountain biking, you name it. I’ve found some kindred spirits in those groups and more than once, we’ve hit the road to hike distant trails and climb mountains big and small. Trail running is a gateway drug to all things outdoors that I cherish.

But the basics of it are what’s best. After that first run, one of the fellas talked about how much he enjoyed just being in the woods. No cars, no machines, none of that. Only the sounds of the forest and his footfalls. Being out there calmed his mind, he said.

Man, I can relate. I nodded in agreement, thinking about how a few years ago, in the months after I lost my job due to a layoff and weeks later, lost my oldest brother to cancer, it was running on these very same trails that proved to be the best medicine. I was hurting bad. But the earthen paths through the trees got me through. Years later, the trails opened a whole new chapter in my life.

I know that’s true for a lot of people. My story isn’t unique. But a lot of people could benefit from coming here, even if it’s just for a stroll. Being in wild places is a healthy thing.

And I guess that’s why these runs are special to me. I get to share these paths, these woods, and everything they hold. I get to take people to all my favorite places, “secret” routes that I discovered a long time ago. Maybe they’ll get what I got. Perhaps they’ll gain something different, but equally good.

We’ll keep running our downtown streets. I’m sure as the weeks plow into the summer, those will be some really hot, uncomfortable outings. But the long, sweltering days of summer will also give us enough daylight to take special trips to the trails. One thing is for certain: It’ll be worth the sweat.

The run group after a fun few miles on the trails. It’ll be a new route for them each time we go.

Bob Doucette

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