I’m eight weeks into the fall training season, and the thing I need to keep telling myself is this: Trust the process.
I say this a little less than a week after running the annual Tulsa Run 15K. There’s a lot to like about this race — its long history, its penchant for attracting costumed runners, and the fact that some really fast runners come out every year (it’s the host race for the USATF Masters 15K championships).
The race goes through cool neighborhoods, into scenic parks and finishes on a long, uphill stretch that goes right into the heart of downtown. Tulsa firefighters park ladder trucks on either side of Boston Avenue, the race’s final stretch, and hang a huge American flag that you run under just a few blocks from the finish. The city embraces this run as it has for more than four decades, Tulsa’s first “long” distance endurance event, the race that all other local races are built on.
While the Tulsa Run doesn’t hold the place it once did in terms of distance (there are numerous half marathon, marathon and ultramarathon-length races in town now), thousands still come out for it. For those of us running the half and full races at the Route 66 Marathon, it’s the last tune-up before November’s big show.
I came into this one with high hopes. I’ve been training hard, not only with the distances, but also with speed work. I’m lighter and faster than I was at this time last year.
That doesn’t mean I’m fast, but I really thought I had a shot at breaking my 15K PR, a 1:28 showing in 2013 when I was training for a full marathon.
Long story short, that didn’t happen. Not even close, really. I clocked in at 1:34.33. Just two years ago, I was three minutes better than that.
When it comes to running — or anything, really — unmet goals are a good time to reassess. What went right? What went wrong? What could be different? As far as I can tell, I went out to fast and underestimated the course. It could also be true that on my training days I’m not pushing hard enough. My speed days are plenty hard — more strenuous than any speed workouts I’ve ever done. But those other runs? Maybe I need to pick it up a little.
But as is usually the case, there are silver linings. For starters, this year’s Tulsa Run finish was almost a minute-and-a-half faster than last year’s. That’s a great sign, seeing that last year I snagged my second-fastest half marathon ever. I’m way ahead of the game, by that standard.
And then there are the peripheral things that make it all worth it. There is satisfaction in doing hard things and seeing them through. Weekly bike rides — installed in the training program as cross-training — are a joy. Plus little things — running past parks as some dudes embark on a drum circle jam session, or a Mexican band throwing it down at a block party-style event, or spotting a bald eagle soaring above, searching the waters of the Arkansas River for a meal.
When you take up running, most people don’t quantify these as benefits, but they are.
And running has a way of making you laugh at its minor hardships. On Tuesday, I was set to pound out eight miles before work, but a cold front with scattered rain was in the mix. Fine mist fell on me most of the way, but for about a half hour on the back end of the run I got the indignity of running in the rain. A cold rain, mind you. By the time I got back to the house, I was soaked pretty good. I got a chuckle out of how much all my drenched clothes weighed once I stripped down. Part of the deal, I guess. A hot shower never felt so good.
Anyway, the end of Saturday’s race featured free beer and a massage, along with some conversation with a couple of coworkers who ran that day, too. Both faster than me, by the way.
But I guess we all run our own race, learn from it what we can, and move on to the next thing.
I’m in the heart of my training season, when the miles are piling up and the workouts are getting harder. The next thing, in three weeks, is that half marathon. Until then, it’s time to put in the work, enjoy the ride and see what happens on race day,