The Weekly Stoke: No rucks at Boston Marathon, a life-saving dog, Maria Kang, an ice climbing close call and why Wyoming is awesome

Grand Teton, Wyoming. (Wikipedia Commons photo)

Grand Teton, Wyoming. (Wikipedia Commons photo)

I’ve been seriously feeling the need to get on the road. Probably has something to do with winter-induced cabin fever. In any case, that’s given me time to find some really good links for you to check out. Let’s get to it with the Weekly Stoke!

Security concerns have ruled out military groups from doing “ruck marches” during the Boston Marathon this year.

A man out on a snowmobiling trip has his dog to thank for saving his life.

Maria Kang and familiy.

Maria Kang and familiy.

Maria Kang, the controversial  “no excuses” fit mom of three kids who made a major Internet splash recently, is doubling down on that theme in this latest effort.

Here’s a good read about this runner’s latest 100-mile ultramarathon, and all the mental games that go into conquering such a race.

If that inspires you, then check out this: A young cross-country runner diagnosed with MS is not wasting time. She’s going all-out in her sport.

This link tells the amazing story of an ice climber who had the ice he was scaling fall right out from under him.

A female CrossFit competitor has a beef with the organization — she’s transgendered, and the CrossFit games is telling her she has to compete with the guys. So she is suing.

Here’s a list of 13 tips for doing your first mud run/obstacle course race.

And finally, one more list: 20 great things about Wyoming.

POLL: Maria Kang, the photo and the controversy: Fit mom inspiration, or fat shaming?

Maria Kang, her three children and a message.

Maria Kang, her three children and a message.

There’s a good chance you’ve seen the photo above: A young woman with an exceptional physique, pictured with her three children, all 3 years old or younger.

And the message: “What’s your excuse?”

Maria Kang is a fitness model, business owner, blogger and a mom. The photo she published on her Facebook page went viral and the reaction was strong.

Some people praised her for illustrating that you can be a busy mom and a new mom and still bounce back to peak condition.

Others accused her of “fat shaming,” or basically using her accomplishments as a negative reinforcement to motivate women who, after childbirth, have lost their pre-baby figure and don’t look anything like her.

Pregnancy and childbirth alters a woman’s physique. That much we know. We also know that every person’s physique is changeable.

However, it’s important to note that every person is different. Yes, personal choices in terms of what you eat, how you move and so forth make a difference in how fit you are. But there are other factors. Genetics can play a role. Life schedules, too. And let’s not forget, eating healthy often means spending more on foods that are good for you. If you have limited means, cheaper, less nutritious food may be your only option, and that option may not be helpful in terms of losing baby weight.

There is no such thing as a cookie-cutter formula to looking like Ms. Kang because most people’s lives vary wildly from hers.

I’ve heard the argument that the obsession with losing baby weight has, in itself, become a problem given that many mothers have enough on their plate as it is without having to worry about regaining that pre-baby body.

Lastly, the overall issue of body image comes into play.

I don’t want to dump on Maria Kang. She’s had some success in the fitness world because, I am quite sure, she has worked very hard. It takes planning, discipline and hard work to maintain a magazine cover-worthy physique. But is her photo a case of rubbing people’s noses in it?

So I ask you: Is this message inspirational, or is it fat shaming? Take the poll, and feel free to comment.

Bob Doucette

On Twitter @RMHigh7088