Of thrilling victory and tragic defeat: A tale of two climbs on El Capitan

El Capitan, in Yosemite National Park. (Wikipedia commons/Little Mountain 5 photo)

Years ago, ABC used to air a weekend program called “Wide World of Sports.” It was a staple for many who were interested in watching events that weren’t part of the “big four” of American sports, that being football, baseball, basketball and hockey.

But the show’s most lasting imprint on popular culture didn’t come from the sports it televised. It came from its intro, a montage of clips from a variety of contests. The narrator speaks of “the thrill of victory,” then cues up a downhill skier wiping out violently during a race before continuing, “and the agony of defeat.”

The stakes of sports are what make them compelling. The higher the stakes, the greater the drama. Nowhere is that more true than in the mountains, and we saw both the thrill and the agony play out within days of each other on one of the most iconic rock faces on the planet.

On June 2, climbers Jason Wells and Tim Klein were on El Capitan’s Freeblast route when they fell, ultimately plummeting more than 1,000 feet to their deaths. Both were accomplished, experienced climbers on a section of the route described as well within their abilities when the fall occurred.

On Wednesday, June 6, climbers Alex Honnold and Tommy Caldwell were also at El Capitan, trying to set speed records on the Nose. They accomplished this – twice. The new speed record for climbing this route stands at 1 hour, 58 minutes and 7 seconds, an astonishing feat on a route that takes most people days to complete.

Two solid climbing teams, two very different outcomes, on the same mountain. Wells and Klein are mourned; Honnold and Caldwell are celebrated. Only four days separated them.

This is the dualism of mountaineering. Obviously, there are other possible outcomes. You can get turned back by weather or route conditions, or perhaps forced into retreat by illness or injury. But there are few sports where the reward for success is, in reality, so modest, and the toll of failure (even if you did everything right) so painfully high.

It’s something I think about every time summer draws near. Exploring the mountains is becoming more popular every year. Most aren’t climbing El Capitan, but they are venturing into wild places that aren’t inherently safe or forgiving. Many thousands cut their teeth on the easier peaks, then try tougher challenges as time goes on. The vast majority do OK. But some don’t make it back. That’s how it works in the high country.

I won’t waste time grousing about the unnecessary chances people take, or social media pressures to go bigger each time. That’s been covered. But it does make me stop and think. Last year, scores (hundreds?) of people successfully climbed Capitol Peak in Colorado’s Elk Mountains. But within a span of six weeks, five people died on that same mountain. Other peaks, in Colorado and elsewhere, had similar stories, I’m sure.

It would also be silly to ask why people bother, given the risks of climbing, mountaineering and backcountry exploration. Mountains draw us in. Wild places fascinate us. Summit views, the sounds of the woods and the quiet of wilderness are always going to be a draw. The good parts, and the feeling of accomplishment, have their own special allure. That’s our version of the thrill of victory.

But I suppose it’s worth considering the agony of defeat. I’ve had a few close scrapes, but have come out of those OK. Others haven’t, even if they have many times before.

Maybe that’s the lesson from Yosemite Valley last week, just in time for the crowds who are heading into the mountains now.

Bob Doucette

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Sharing the love of trail running

Just one scene on my local trails.

Summer heat doesn’t excite me. But those daylight hours sure do.

Sunsets that start pushing the nine o’clock hour mean I have that much more time to do things outside. I had my eye on spring and summer when I asked my weekly run group if they’d be interested in doing some trail running.

In case you don’t know, I started leading a Friday evening run group through my local gym. Early on, we kept it close to home, running the streets near downtown Tulsa where the paths were more predictable and there was at least a semblance of street lights. All that is absent on the trails, and I wasn’t about to take people who were new to trail running for a night run. Even with headlamps, that’s a lot to ask of a trail running newbie. So I waited for the days to get longer.

For our first outing, we did a simple 3.5-mile loop. It’s one I’ve done dozens of times before, with a sweet cruise down a wooded ridgeline, then a roller-coaster, technical uphill climb back to the trailhead. My road runners weren’t quite used to the sustained uphill that comes with trails, or the steepness those inclines present. And don’t forget the tripping hazards. I guess I should confess that the only one who bit it that night was me.

Last week, it was the mostly the same crew, but with a few new faces. Most were, again, road runners who hadn’t been on these trails much, if at all.

I took them down that same ridge but chose a different path for our return to the trailhead. It’s one of my favorites, one that meanders down a ravine and across a now-dry creek bed before beginning a steady, switchbacking uphill ascent that doesn’t let up much. It’s technical and difficult, and one small slice of it is too steep to run. That part of the route is everything I love about trail running, cloaked it woodlands and scented with the sweet smells of springtime in the forest.

We’re all in decent shape. Some of the gang is clocking in at 23 minutes or less on their 5Ks (not me, of course). But everyone comes back from these trail runs a little humbled by the challenge. Twice I’ve asked if any of them wanted a little more, and both times they’ve all said they were cool with calling it a night. They enjoyed it but knew when it was time to head for the house.

In the past, I’ve run with groups who’d chill out at the trailhead, drink beer or maybe go for tacos. We’d talk about running, but also everything else about the outdoors: hiking, backpacking, mountain biking, you name it. I’ve found some kindred spirits in those groups and more than once, we’ve hit the road to hike distant trails and climb mountains big and small. Trail running is a gateway drug to all things outdoors that I cherish.

But the basics of it are what’s best. After that first run, one of the fellas talked about how much he enjoyed just being in the woods. No cars, no machines, none of that. Only the sounds of the forest and his footfalls. Being out there calmed his mind, he said.

Man, I can relate. I nodded in agreement, thinking about how a few years ago, in the months after I lost my job due to a layoff and weeks later, lost my oldest brother to cancer, it was running on these very same trails that proved to be the best medicine. I was hurting bad. But the earthen paths through the trees got me through. Years later, the trails opened a whole new chapter in my life.

I know that’s true for a lot of people. My story isn’t unique. But a lot of people could benefit from coming here, even if it’s just for a stroll. Being in wild places is a healthy thing.

And I guess that’s why these runs are special to me. I get to share these paths, these woods, and everything they hold. I get to take people to all my favorite places, “secret” routes that I discovered a long time ago. Maybe they’ll get what I got. Perhaps they’ll gain something different, but equally good.

We’ll keep running our downtown streets. I’m sure as the weeks plow into the summer, those will be some really hot, uncomfortable outings. But the long, sweltering days of summer will also give us enough daylight to take special trips to the trails. One thing is for certain: It’ll be worth the sweat.

The run group after a fun few miles on the trails. It’ll be a new route for them each time we go.

Bob Doucette

Mountain reads: ‘Backpacking 101’ by Heather Balogh Rochfort

NOTE: This is an installment of an occasional series on books, old and new, about outdoor adventure.

The growing popularity of outdoor adventure, highlighted in famous books and movies, has more people hitting the trail. Many are seeking to travel to wild places for days at a time, but as you might guess, those sorts of adventures aren’t as simple as throwing a few items in a day pack and waltzing through the woods. The gear, knowledge and preparation inherent with backpacking is substantial in its volume. Any cursory search of the internet will reveal that. Often it can feel like drinking from a fire hose.

So how do you pare that down into something more digestible? Enter “Backpacking 101,” a compact tome by backpacker, traveler, blogger and Backpacker Magazine writer Heather Balogh Rochfort. She’s spent a lot of time on the trail and on the road with her life on her back on a few continents and numerous wilderness areas across the U.S. In her book, she seeks to create a primer for people looking to turn their day hikes into deeper adventures.

The book breaks down backpacking into its core elements — the gear and supplies you’ll need, how to pick a campsite, first-aid, hygiene, navigation and more. Included in its pages are diagrams and illustrations, and short breakouts that highlight specific issues of importance related to each chapter. It’s written in an accessible style (it’s absent of the stodgy, “owner’s manual” language of a lot of how-to books on the outdoors), but that doesn’t mean it’s light on details — it’s rich with useful information. I’ve had a decent amount of time on the trail, and I learned new things upon reading it.

I’d mention a couple of things about sections on gear. A lot of equipment comes with different ratings that don’t mean much to the average consumer: temperature ratings, fill ratings, insulation ratings, etc. All of these things are explained or illustrated in the book, thus taking some of the mystery out of gear purchases. And pay special attention to the author’s breakdown on footwear. It’s thorough.

Balogh Rochfort also takes time to explain considerations that are unique to women, be it gear or self-care in the wild. It’s done in a way that breaks the ice on certain topics which, at first glance, can be a barrier for some women when it comes to giving backpacking a try. She solves this by demystifying these issues, breaking them down as logistical problems with simple solutions rather than blowing them up into full-blown warnings.

You’ll also find information on wilderness ethics (where to set up camp, how to store food, and what to do with gray water, for example) as well as a chapter devoted to backpacking with dogs.

Backpacking has a special allure of adventure, but given the cost of gear and the acquired knowledge it takes to do it safely, it can be intimidating. “Backpacking 101” is a good way to educate yourself and hopefully set yourself up for success in the outdoors.

You can see more of Heather Balogh Rochfort’s writing at her blog, justacoloradogal.com.

Bob Doucette

The art of being a follower: 8 key attributes to being a good role player in the outdoors

You’re not always the top dog out here. But you will have a role, and how you fill it will go a long way toward success or failure.

Last week I wrote about eight attributes of a good outdoors leader. I believe those traits carry into other areas of life, be it at home, at work or in any organization you’re a part of.

But not everyone can be the leader. For every good sergeant, there needs to be solid foot soldiers. Not everyone can be LeBron. Sometimes you need to be a role player coming off the bench. Same goes for the outdoors.

Most of the time, you’re not going to be the leader. For lack of a better term, you’re going to be a follower, and there’s an art to it. Good followers have their roles to play, and when done right, they’re a major part of a team’s success, wherever that endeavor takes them. So let’s take a look at that.

  1. Know your strengths and weaknesses. Do an inventory or your skills and experience. What are you good at? Where could you use some work? If you know your strengths, you know what you have to offer the group. Identifying where you’re weak will give you an opportunity to bone up on skills. Blithely glossing over areas where you’re soft won’t help you or your partners. And if a task on a particular adventure is way over your head, consider bowing out until you’ve gained enough skill to participate and contribute. For me, that weakness is rock climbing. I can do the simple sport stuff, but if people are counting on me to lead climb multipitch routes, they’ll be sorely disappointed. Worse, they might be endangered. And never lie or exaggerate about your experience. As is the case with the outdoor leader, it’s also true with the follower: You’ll get found out and instantly lose credibility, and worse, you might put your group at risk.
  2. Be a good listener. If you’re not the top dog, consider your time on that adventure as a good place to listen and learn from those with experience. I can’t tell you how much I’ve learned by listening and watching people I’m with. More often than not, experienced adventurers are willing to share their knowledge and advice. Then you can put those lessons into practice and raise your game. Driving 4WD roads, backcountry diet, ice axe and crampon technique, fishing trout streams – my friends have taught me a lot that I couldn’t gain from reading a book or watching a video.
  3. Speak up. Rarely is there a time when the leader of a group rules with an iron fist and you’re not allowed to give input. If you see something amiss, point it out. If you have an idea on how to tackle a problem, say something. Your viewpoint might just be the key to solving a puzzle others don’t see. Communication is a major factor when it comes to a successful outdoor adventure.
  4. Be a contributor. While it’s nice and all to put in your two cents, you’re going to need to give more than that. You need to carry your weight when it comes to the basics. Whether it’s bringing the proper gear and provisions for a trip or sharing in camp chores, step up. If you only enjoy the fruits of everyone else’s labors, you’re guaranteed to be the type of person who never gets invited to future adventures. And yeah, that includes gas money and trash hauling. Proactively seek opportunities to get things done, then do it.
  5. Be prepared. There’s that old Boy Scouts motto! But seriously, being part of a group means showing up ready. This encompasses a lot. You need to know enough about your trip to be aware of what you should bring in terms of gear and food. You should also have working knowledge of how to use that gear. And you should, as best you can, be in shape to tackle whatever awaits you in the backcountry. If you’re part of a backpacking trip that’s heading into the high country, do yourself and your team a favor and put in some miles before you show up at the trailhead. And don’t be the guy who bogarts other people’s gear and food because you forgot or didn’t know what to bring.
  6. Ask questions. If you’re unsure about something, an unasked question is a wasted opportunity, and potentially a dangerous oversight. Let’s say you’re testing some of your gear before a trip, but it’s not working like it should. Give your more experienced buddy a call, or go to the store where you bought it and find out what’s wrong. That sheepish phone call or the time spent with a salesperson is far better than not knowing how to do something and letting that fester all the way into the backcountry. The same could be said for not knowing how to undertake a specific task. Let’s say you’re going to do some kayaking or canoeing, but you’re unsure how to steer the craft. Find someone who knows what they’re doing and ask for help. You’ll enjoy the activity a lot more, and you might just save yourself from unneeded risk on the water. I could go on, but you get the idea. If you don’t know something and never ask a question about it, your ignorance – and the consequences of it – is on you. But it also might affect everyone else. Even if it’s a stupid question, ask anyway.
  7. Help others who lack your experience. Not every “follower” is a noob. You may be in a support role, but have extensive backcountry experience. Some of your buddies could benefit from that. Some helpful advice or just hanging with your newbie friend can go a long way toward strengthening a team, and this can be done without usurping the role of the leader. I can’t count the number of men and women who have had this role for me, and I’ve been blessed by their guidance.
  8. Be a unifier. Being a unifying influence in a group has less to do with being a cheerleader and more to do with being the kind of person people would travel with again. It’s critical in team environments to be part of the solution and not part of the problem. People who are disagreeable, dominate discussions, lord their experience over others or take advantage of other people’s efforts are fracturing influences. No one wants to make camp with that type of person. But how about the gal or guy who chips in their fair share and then some? Who listens as intently as they talk? Who helps less experienced team members, or who humbly accepts guidance? You know, the anti-diva? Those people get invited back.

So there you go. If you look at last week’s post, there are similarities to this one, and that’s no accident. Part of becoming a good leader is learning how to be a good follower. And being a good follower is a great way to learn how effective teams work, a lesson that might prove handy when, one day, you become the one people look to for guidance.

Bob Doucette

Eight key attributes to being a leader in the outdoors

Being a leader or a mentor in the outdoors is more than just telling people what to do or where to go. Much more.

I’m lucky to be blessed with the company of folks who could show me the ropes in the outdoors. As the years have gone by, I’ve been able to share things that I’ve learned. In between all that is a bunch of give-and-take when it comes to being the leader or the learner.

The more time you spend out there, the better the chances are that you’ll end up being a teacher, leader or even a mentor. How you perform this task can have a huge impact on how well people grow in their own outdoor pursuits. Here are eight things you ought to know:

  1. Be an open book. Be honest about your experiences, whether it’s the activity at hand or the place you’re in. When people ask you questions, give the best answers you can. And do it in a way that’s accessible and clear. Clarity, honesty and approachability are key when people look to you for guidance. And never lie about or exaggerate your experience and qualifications. If you do and get found out, all your credibility is immediately lost.
  2. Let people learn some things for themselves. Part of growing into a role is trying things, making mistakes, and learning from the experience. You don’t want to be the person who micromanages someone’s adventure. It’s annoying, and eventually people will tune you out. That said…
  3. Be assertive when the stakes are high. There are some situations that call for a firm hand. High-risk activities like mountaineering and rock climbing are no places to stay quiet when you can see something about to go terribly wrong. If you wander up to a bear or a buffalo and your buddy wants to get closer for a wildlife selfie, that’s a good time to speak up. Same might be said if you’re about to ski into an avalanche-prone area, or if a big thunderhead begins to form over the mountain you’re ascending.
  4. Don’t ask anyone to do something you wouldn’t do or haven’t done yourself. This is an integrity thing. You should be willing to do the hard, or tedious, or unglamorous tasks. Lead by example and do those things. Demonstrating this will go a long way with a group.
  5. Be the leader, but create a team. History is filled with top-down taskmasters in famous expeditions. Sometimes that worked. Sometimes it didn’t. But you can be guaranteed that if your partners believe they have a say in things and that their input is not only valued but expected, that creates buy-in. It can also be helpful to get different perspectives on problems you might not have seen.
  6. Listen to the team, but if you’re the leader, make decisions. After you’ve gained input from your group, you don’t want to dawdle in overanalysis. That often leads to inaction. Consider the facts and ideas, then make a decision. This is especially true in emergency situations, where decision-making is critical. This is one area where you don’t want paralysis by analysis.
  7. Admit when you’re wrong. If you’ve chosen a course of action and it was wrong, fess up. Everyone will probably know anyway. Denying it will only erode your position as a leader or mentor. People can forgive a mistake. It’s harder to forgive stubborn arrogance or denial.
  8. Strive for future adventures. By this, I mean that you should be the type of person someone would partner with again. Keep things enjoyable, safe and fruitful for your partner or group. In the back of your mind, let your personal conduct and your competence make those around you think, “When I’m going to do X, I want this guy/gal with me.”

So there you go. The great thing about these ideas is that they apply not only in the outdoors, but in everyday life. Got some thoughts of your own? Let’s hear about it in the comments.

Bob Doucette

The newest, most essentially 10 Essentials list for outdoor adventure ever

If you’re going to be one of the cool kids, you better get crackin’ on this newest list of the 10 Essentials. 😉

One of the things that appeals to the outdoorsy set is the authenticity of the lifestyle. There is something that is pared down and pure about setting off into the wild, slowing down and testing yourself against the landscape and the elements.

What gets left behind: the cliques of school and the hierarchy of work. Just you, at peace with the world, with none of the BS of “normal” life.

But there are expectations to be met if you’re going to be a real outdoorist. I’ve done a tour of magazine and website articles, Instagram feeds and everything else that really matters in the outdoors and have compiled this list of 10 essentials (a new 10 essentials!) for the aspiring outdoor adventurer. Read and heed:

  1. The adventure rig: You’ve got to have wheels to get to those prime locales, and only certain types will do. They are the Toyota Tacoma pickup, the Toyota 4runner, the Jeep Rubicon and whatever all-wheel drive Subaru you come up with. What’s that you say? Your whip ain’t on that list? Sorry. You’re on the outside looking in.
  2. #vanlife: If you’re a real human of the outdoors, you can’t be a weekend warrior. Oh no. You need to be #committed. And that means living out of your vehicle, driving from camp to camp as you climb stuff, hike stuff, freelance stuff and take pics of sunrises through the open back doors/hatch of the van or truck you’re living in. Any vehicle can work, but if you’re going to be the real deal, it probably needs to be a built-out ride and should definitely be a van. Bonus points if it’s a Sprinter. If this ain’t you, then you should stay home and stop crowding the beautiful places where the vanlifers gather. Your Ford F-150 totally kills the vibe.
  3. An adventure dog: Just about everyone loves dogs. They’re happy, energetic and affirming buddies all too willing to go anywhere you go. Plus, they’re awesome conversation starters. Just watch someone roll up on a trailhead with their pooch, and instantly everyone wants to meet your furry friend. This, and they can carry stuff in dog packs and keep you warm in your tent, er, van. A discerning dog owner will make sure their prized pet is looking the part, preferably with a bandana tied around its neck like a scarf. That way we know it’s an outdoors dog.
  4. An adventure blog: Your adventures are awesome. So are your photos and videos. And some really profound stuff happens out there that people need to know about. So fire up your site, write some words and slap in some pics. Trip reports, listicles, cooking/fashion tips and think-pieces are waiting to be written. Some of that stuff might go viral, and you’ll get noticed. And that’s when the big bucks happen. Once that occurs, you’ll be able to pay off Nos. 1 and 2 on this list. 😉
  5. A social media arsenal. No one’s gonna read that blog if you don’t promote it on social. And you need Instagram, Twitter, Facebook, Snapchat and, well, I guess a bunch of other things to promote your blog, satisfy your sponsors (you’re a brand ambassador, right? RIGHT?) and generally build your personal brand so folks can relate to the real, authentic, outdoorsy you. You might be tempted to ask yourself if constantly updating all these accounts and building your list of followers is crimping your outdoorsy lifestyle, but don’t. FEED THE BEAST. Cuz, pics or it didn’t happen.
  6. Trucker hats: If you don’t already have a set of these, get crackin’. Not a baseball cap, not a brimmed hat, not anything of the sort. It needs to be a trucker hat, preferably decorated with your favorite outdoors brand (NOT A SPORTSBALL TEAM EVER DON’T EVEN THINK ABOUT IT THAT’S NOT REAL LIFE). These mesh-backed caps became all the rage for trail runners, and it’s only spread from there. Buy ten and be part of the in-crowd.
  7. Adventure drinks: Yeah, you need your water, and I guess some forms of sports drinks are OK. But generally speaking, there are only three outdoorsy drinks. First is coffee, preferably out of your own campsite French press. Second is the IPA (hoppier the better, and it MUST be brewed in Colorado, California or Oregon). Third is whisky. If you’re drinking tea, lagers or tequila/vodka/rum, you’re doing it wrong and should stay away from the trail and off my crag.
  8. The right soundtrack: This is a bit harder to define. It’s going to be kinda hipstery. Maybe with a touch of pop and folk. There should be some acoustic guitar, maybe notes of bluegrass but something you can dance to. But definitely not metal. You can’t be singing Mastodon or Black Sabbath around the campfire. Maybe more Lumineers or Grouplove. I dunno. This is out of my wheelhouse.
  9. The right wardrobe: On the trail, get your clothes at REI (no cotton!). In town, hit the thrift stores. And NO DANG SPORTSBALL TEAM APPAREL (see No. 6).
  10. The right camp games: Of these, there are two. The first is slacklining. This is how you prove your physical prowess while in camp (because proving your physical prowess is important, and doing it in camp is, well, I guess that’s important too). This is the preferred activity of climbers. The second is bocce. You can use plain ole rocks. Or be really cool and pack a set of actual bocce balls. Nothing says camp thrills like bocce and slacklining. Ask anyone.

So there you have it. If you don’t have/do these things or aren’t getting them lined up, get a move on, will ya? Otherwise, please stick to the night clubs and golf courses you’re used to.

DISCLAIMER: My dream car is a four-wheel-drive Tacoma and I love dogs. I’m a whisky guy and have partnered with a shoe company. I’d slackline if my balance was better and have played bocce at camp. If you’re reading this, then it’s obvious I’ve got a blog and you’ll find me on Instagram, Twitter and Facebook, and my playlist includes all four bands mentioned above. If you’re offended by any of this, recognize that truth and farce can coexist as long as we don’t take ourselves too seriously. And you’ll only pry my Broncos trucker hat out of my cold, dead hands.

Bob Doucette

What happens when you’re not feeling the long runs?

A scene from one of my long run routes. Frankly, I haven’t been feeling the long runs lately.

I was out hiking the other day when I noticed, in the distance, a familiar landmark along the river. It reminded me of my turnaround point while training for a half marathon last fall. I stood there, high on a wooded ridge, contemplating what went into training for that race.

One of the strongest thoughts that crossed my mind: I don’t miss those long runs.

That surprised me. I typically need a few weeks to let my mind settle and my body heal after a big race. But now it feels different. The thought of lacing ‘em up and heading out for a 12-mile, or 20-mile, training run makes me reflexively draw back, even though three months have passed.

That’s not how it’s supposed to be. For the past seven years, I’ve run a number of 15Ks, half marathons, 25Ks, a marathon, and other odd-distance races going anywhere from five to 25 miles, road and trail. But this year, I’m skipping one of my favorite trail races and bailed on another for the fourth straight year.

Don’t get me wrong, I’m still running. The weekly Friday run group is a major blessing to me (we had three new runners Friday!), and I do plenty of training runs throughout the week. I’m also getting a kick out of 5Ks again.

And yes, the thought of knocking down another 26.2, or snagging a PR in the half, or even bagging my first ultra has some appeal. But the work it takes to get there, to perform how I want to perform, elicits a big “eh,” and I move on.

One side of me thinks this is wrong, reinforced by the popular notion that you must run more, run farther, run faster, run wilder trails and get more extreme.

When you first started running and met more experienced runners, they probably encouraged you to try something harder. Ran a 5K, you say? Train for the 15K. Got that done? You’re a step away from a half marathon, so sign up! Got a half under your belt? May as well go for the full. You’re a marathoner? Try an ultra. That first 5K must lead you to a hundred-miler and a buckle or you’ve failed as a runner.

So you dive into all things running. Buy the gear. Be the dirtbag. Grow the beard. Do all the things, and be sure to photograph your black toenails, bulging blisters and trail scrapes. And then, of course, share those images on the Trail and Ultra Running Facebook page or on your Instagram, because you have to show everyone how extreme you are, how much you’ve bought in, how much you really belong. Shoot, maybe you can even become a brand ambassador and get free stickers, a trucker’s hat or a T-shirt.

I haven’t done the ultra thing yet (and I won’t rule it out), but I’ve felt the pull of collecting the merit badges that seem to come with identifying as a runner. And believe me, I think the running community is awesome. I’ve met some incredible people through running. And yeah, I’ve worked with a brand or two.

But after a time, chasing all these gold stars seems like just another thing to do. I shouldn’t feel compelled to run every time I’m on a trail. Hiking is sometimes more fun. I should feel OK if I jump on a bike or blow myself out in the weight room instead of tallying the expected weekly mileage count. If I want to hoist barbells instead of piling up more junk miles, that shouldn’t be a big deal. I shouldn’t feel guilty if I’m not “living the life” according to whomever.

And maybe that’s why those long run memories aren’t pulling me toward another race. You’ve got to want to do this stuff. Otherwise, it’s just work. You can do a million different things to stay in shape, after all.

There’s satisfaction in a race well-run. Or even challenging yourself on the trail when no one is around. But in the end, it needs to be profitable. Not just in terms or fitness or accomplishment, but for what it does for you outside the merit badges of running culture.

I’m gonna race a 5K this weekend. I’m also going to do a lot of other things many of my runner friends won’t do. And they’re going to do a lot of things I’m not going to do (or, frankly, can’t do because they’re awesome at this running thing). And that’s fine by me.

Maybe by this summer, I’ll feel the pull or the PR, create another training program, and have another go at a longer race. Shoot, maybe I’ll go all in on the ultra. But if I don’t, I’m not going to sweat it.

Bob Doucette