But to be fair, most people who head to the weight room aren’t preeners, meatheads and creeps out to ruin our workouts. In fact, there are some pretty good souls out there who make those gym sessions great. So this one’s for them.
The good trainer: A decent gym is going to employ trainers. Some of them are OK. Some of them suck. But some of them are great at their jobs. They’re knowledgeable, helpful and encouraging. They’re good teachers who not only talk to the talk, but walk the walk. Working with these folks usually leads to positive results. Sometimes they’re pricey, but when it’s all said and done, they’re worth every dime.
The reliable workout buddy: If you’re the type of person who trains with others, you know the value of having a workout partner who shows up, works hard and pushes you. Accountability matters to these people. There may be a sense of competition, but not in a weird or negative way. Instead, it’s fuel that makes both of you better. Iron sharpening iron, as it were. Both of you benefit.
The real-deals: We’ve all seen them. The powerfully built dudes. The rock-hard gals. They’re the ones who aren’t just regulars. They’re mission-oriented, working hard to create the strongest, fittest, healthiest versions of themselves that they can. You can take them one of two ways: Be jealous or be inspired. A lot of times, the real-deals are friendly enough to talk training, nutrition and whatnot to help you on your way. It’s not a bad idea to get to know them. You might learn a thing or two.
The elliptical dudes: These guys/gals might also be on some other machine where you work out, but at my gym, it’s three fellas who meet at the same time, mount up on three neighboring ellipticals and watch “Who Wants to be a Millionaire” while they break a sweat for 40 minutes or so. They’re old friends, they’re always there, and they know everyone by name. I don’t know how fit they’re getting, but there’s nothing but positive vibes from this trio as they do their thing, day after day. Keep on keepin’ on, fellas.
The spotters-in-a-pinch: To me, these are they guys who are doing their own thing, but we all know each other, all talk to each other and generally keep each other motivated. Occasionally, when we’re working on the same thing, we’ll lift a few sets together. And when the bar is loaded at a challenging weight, they’ll gladly spot you when asked. We’d all be workout buddies if our schedules and goals were more in sync, but even so, these familiar faces are often the ones that push you to go a little harder and get a little better. In a pinch.
The treadmill grinders: Not everyone likes to run on pavement every day, but they like running as much as they can. So you’ll see the treadmill grinders pounding out six miles in one workout, or doing their 8x400s, or perhaps some other run-based workout as they gear up for the next big race. Why are they admirable? Because it takes a serious amount of dedication to mount that treadmill and run on it every day. Once or twice a week is about all I can handle. More often than not, they’re better runners than me.
The exceptional instructor: Spin class. Cardio kickboxing. Group strength training. Zumba. And a bunch of other variations of the group exercise classes designed to make you sweat and push your heart rate through the roof. Most of us have been to one or more of these, and you can tell when the instructors are on their game. Learning how to lead these classes is a bunch of work, and the fitness level to not just lead the class, but to talk folks through it as you go takes a high degree or conditioning most of us don’t have. The best of them challenge you, encourage you and make you want to go back. What’s that? You can lead us to the edge of cardio-induced insanity and back, do it with a smile on your face and keep us coming back for more? Yes, please.
The old warhorses: Years have given these folks a wealth of wrinkles and gray hairs. No matter. Decades of their lives have gone by and they’re still showing up, working hard and living awesome lives because they refuse to give in to the couch. Guy or gal, it doesn’t matter. A lifetime of fitness has endowed them with knowledge, experience and a brighter future than most of the world. They may even outlive you. Hell, they might even outlift, outrun or otherwise outdo you altogether. If you’re lucky – and consistent – maybe you’ll be an old warhorse one day, deadlifting twice as much as the young buck in his early 20s two stations down.
If you work out at a place with a lot of these people, consider yourself blessed. Stick with that place, because you know there are others that are too often filled with folks who don’t know the Gym Rat Code..